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Ignite your spirit and advance your practice. Under the guidance of Jill Satterfield, bring your practice to new levels of physical and spiritual attainment.
August 8-10
Cost: $475
Vajra Yoga & Meditation: Inner Alignment
In the Buddhist Tantric tradition, it is understood that the mind affects the body and heart. With the discovery of neuro-plasticity (structural and functional changes in the brain as a result of training and experience), science is confirming this ancient yogic wisdom.
In Vajra Yoga & Meditation, we draw on both ancient yogic and modern scientific knowledge to experience how our mind can be changed and, consequently, our heart and body as well.
Our practice of yoga and meditation together is a way to create a spacious mind and heart. Guided by Vajra Yoga founder Jill Satterfield and using seated meditation, walking meditation, and meditation in both simple and advanced yoga postures, we utilize our mind to regenerate our heart and body. There is less concern about whether we can perform an advanced yoga posture, but rather emphasis on being fully present in the posture.
Our body becomes balanced from the continual conversation of body, mind, and heart in this practice, and acceptance, joy, and deeper health naturally follow.
One year of asana practice is suggested but not required.
Learn more about Jill Satterfield.
Schedule:
Friday
2:30pm Participants Board Boat and have Orientation
3:00pm Depart mainland
4:00pm Welcome and settle-in on island
5:15pm Welcome / Icebreaker
6:00pm Dinner and Free Time
7:30pm Open Circle
9:00pm Community Fire
Saturday
Pre breakfast Walking Meditation / Free Time (Noble Silence)
7:30 – 8:30am Breakfast
9:00 – 12:30pm Meditation and Yoga
12:30 – 2pm Lunch and Free Time
2:00 – 5:30pm Meditation and Yoga
5:30 – 7:30pm Dinner and Free Time
7:30pm Dharma Films and Discussion
Sunday
Pre Breakfast Walking Meditation / Free Time (Noble Silence)
7:30 – 8:30am Breakfast
9:00 – 12:30pm Meditation and Yoga
12:30 – 2:00pm Lunch and Free Time
2:00 – 3:00pm Wrap Up
4pm Departure
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